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Q32-I like to eat a meal of meat, potatoes, bread, and salad. Is that bad?
It could be made better if your salad contains a lot of raw foods. However, your garden salad of raw vegetables does not contain enough enzymes, although every little bit helps, to digest the meat, potatoes, and bread. The cooked meat, potatoes, and bread do give you an abundance of minerals and vitamins, but not enough enzymes. Try to adapt to a diet which contains approximately 75% raw calories and 25% cooked calories. Eat as many fruits, vegetables, legumes, and grains foods in their raw state as possible. If you cannot make yourself eat these raw foods, then you must take an enzyme supplement if you desire a long and healthy life. |
